FxPro Trading Hours in India — IST Session Times
When the market is open, when spreads are tight and when the rollover hits — all measured on FxPro’s own MetaTrader 5 server and converted to IST.
Open FxPro Account →The hour you trade is a decision most beginners never make - it gets inherited from whenever they happen to be free, and then blamed later for results it only partly caused. The market schedule above is the fixed part. The part worth working on is the line in your journal that records whether the hour was chosen or simply available, written at entry, because the order history shows the timestamp and never the reason behind it. A month of entries with that one line in them answers a question no table can: whether your trading fits your life honestly, or whether you have been practising at hours you will never actually be able to trade.
Market week in IST (from the server’s own session table)
| Instrument | Week opens (IST) | Week closes (IST) |
|---|---|---|
| EUR/USD | Mon 02:30 | Sat 02:30 |
| GBP/USD | Mon 02:30 | Sat 02:30 |
| AUD/USD | Mon 02:30 | Sat 02:30 |
| USD/CAD | Mon 02:30 | Sat 02:30 |
| USD/JPY | Mon 02:30 | Sat 02:30 |
| XAU/USD (Gold) | Mon 03:30 | Sat 02:30 |
Read straight from each instrument’s quote sessions on the MT5 server — not from a generic FX calendar.
Hour by hour: what EUR/USD costs at your local time
| Your time (IST) | Server time | Avg EUR/USD spread (pips) |
|---|---|---|
| 02:00 | 00:00 | 0.322 |
| 03:00 | 01:00 | 0.3 |
| 04:00 | 02:00 | 0.2 |
| 05:00 | 03:00 | 0.2 |
| 06:00 | 04:00 | 0.2 |
| 07:00 | 05:00 | 0.2 |
| 08:00 | 06:00 | 0.2 |
| 09:00 | 07:00 | 0.2 |
| 10:00 | 08:00 | 0.2 |
| 11:00 | 09:00 | 0.2 |
| 12:00 | 10:00 | 0.2 |
| 13:00 | 11:00 | 0.2 |
| 14:00 | 12:00 | 0.2 |
| 15:00 | 13:00 | 0.2 |
| 16:00 | 14:00 | 0.241 |
| 17:00 | 15:00 | 0.2 |
| 18:00 | 16:00 | 0.2 |
| 19:00 | 17:00 | 0.2 |
| 20:00 | 18:00 | 0.2 |
| 21:00 | 19:00 | 0.2 |
| 22:00 | 20:00 | 0.2 |
| 23:00 | 21:00 | 0.2 |
| 00:00 | 22:00 | 0.559 ⚠ |
| 01:00 | 23:00 | 0.939 ⚠ |
⚠ marks hours where the average measured spread runs at least twice the typical hour — the daily rollover window stands out immediately.
The rollover lands in the morning here
The daily rollover (swap posting, brief spread widening) happens at 00:00 server time — which is around 02:00 IST. Positions carried through breakfast hours pay or earn the overnight swap, and tight stops around that time can be hit by the spread alone.
Swap multipliers measured from the server: Monday ×1, Tuesday ×1, Wednesday ×3, Thursday ×1, Friday ×1. The Wednesday triple swap posts at the daily rollover that follows — around 02:00 IST the next morning.
Cheapest hours to trade (measured)
Ranked by movement per pip of spread on the measured feed, the best EUR/USD hours recently were around 18:00, 19:00, 17:00 IST; the most expensive were around 00:00, 01:00 IST (rollover).
How this was measured
- Session times: the per-instrument quote-session table published by the MT5 server itself.
- Hourly spreads: every captured quote, bucketed by server hour over the last 24h.
- Swap multipliers: per-weekday swap factors read from the server.
- Times converted to IST with current daylight rules; figures refresh on a schedule.
Practising at an hour you will not be able to trade
This is the quietest way a practice month can be wasted. Someone rehearses in the evening because that is when the practice account is convenient, learns what the market looks like at that hour, and then funds an account they can only watch at a completely different time. Everything they learned is still true and almost none of it applies.
The fix costs nothing if it is decided early: practise at the hours you will actually be able to trade, even when other hours are more convenient right now. If those hours are limited, that is information about what kind of trading is available to you, and it is far better to know it during practice.
The schedule above is where the fixed constraints live - when the week opens and closes, when the daily rollover lands locally. Read it once and let it shape the practice routine rather than discovering it during the first live week.
The journal line that separates a choice from a schedule
One word at entry: chosen, or available. That is the whole mechanism, and it takes no longer to write than the timestamp takes to record itself.
Read back a month later, the two words split the record in a way the history cannot. Entries marked chosen can be judged on whether the reasoning held. Entries marked available can be judged on something more useful - whether trading at that hour is a good idea at all, or whether you have been taking positions because you were at your desk rather than because anything was happening.
Beginners are often surprised by the ratio. A first month where nearly every entry is marked available is not a discipline problem; it is a routine problem, and the two have completely different fixes.
What a weekly pass over timing actually asks
First: did the entries cluster where you intended them to? A tight cluster with most entries marked chosen is a routine working as designed, whatever the results were.
Second: what happened in the sessions outside that cluster? Trades placed at odd hours, especially after a losing day, are rarely part of any plan - and they show up in the record as isolated timestamps with thin reasoning next to them.
Third: did any position stay open past the daily rollover, and was that written down at entry? Timing and holding are the same question asked twice, and the second half of it lives on the overnight page. Between the two, most first-month timing problems name themselves without any analysis at all.
Fitting a practice routine to hours you will actually have
- Decide, before the practice month begins, which hours you will realistically be able to trade once the account is funded.
- Practise inside those hours even when others are more convenient, so the month teaches you something you can use.
- Write one word at every entry - chosen, or available - alongside the usual reason and exit lines.
- Note at entry whether the position is expected to still be open at the daily rollover, so timing and holding are decided together.
- Each week, count the entries outside your intended window and read the reasoning next to them; that handful is usually the most instructive part of the week.
The schedule above is fixed and public. What it cannot tell you is which part of it is genuinely available to you, and that is the part a practice month is for.
Chosen hour or available hour: the same timestamp, two different trades
| What the record shows | Marked chosen | Marked available |
|---|---|---|
| Entry inside the intended window | The routine working | Coincidence worth noticing |
| Entry outside it | A deliberate exception, with a reason | The most common source of first-month regret |
| Reasoning next to the entry | Refers to a plan | Often refers to being at the desk |
| What review can judge | Whether the reasoning held | Whether the hour suits trading at all |
| What to change next month | Usually nothing | The routine, not the instrument |
One word written at entry turns a column of timestamps into two groups that mean different things.
Timing patterns in a first month and what each one is telling you
| Pattern | How it looks in the history | What the entry line adds |
|---|---|---|
| A consistent window | Entries clustered in the same hours most days | Whether that window was picked or inherited |
| Scattered timestamps | No two days looking alike | Reason lines that thin out as the hour gets later |
| Late entries after a losing day | Isolated trades outside the usual window | The state-of-mind word usually says it plainly |
| Positions left open at the rollover | Duration crossing the daily boundary | Whether the horizon was written at entry |
| Practice hours unlike live hours | Two records that do not resemble each other | The available marker appearing far more often once live |
All five rows are read from timestamps and one word. None of them requires a session table to interpret.